December 25, 2013 § Leave a comment

what really marked my recovery, I think

was when I was able to move from

“I’m so scared to sit in this room/go to class/travel/eat: what if I get sick? What if everyone sees how anxious I am?”


“I see that I’m feeling a lot of anxiety right now. What can I do to change that?”

In other words, I stopped identifying totally with a transient physical/emotional state.

(: the feeling-response, the experience, is not the same as what is.)

what does this feeling want from me?”


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